Services at Nearing Total Health
Infrared Sauna
+ Red Light Therapy
Nearing Total Health is proud to be able to offer the Sunlighten mPulse Infrared(TM) sauna.
Why Do We Love Infrared Sauna?
It’s hard to explain until you’ve experienced it.
Most people don’t leave saying, “Wow, my circulation improved.” They leave saying, “I haven’t felt this relaxed in months.” They sleep better, move better, recover faster, and feel more like themselves again.
In today’s world, we’re constantly stressed, overstimulated, and under-recovered. Infrared sauna therapy gives your body a chance to slow down and shift into recovery mode. The gentle heat helps relax muscles, increase circulation, promote sweating, and support your body’s natural healing processes.
The real magic comes from consistency. We typically recommend 3–4 sessions per week for the best results. Think of it less as a luxury and more as maintenance for your body. When you feel better, everything else gets easier.
What Makes Infrared Different?
It’s not just a hot box.
Traditional saunas primarily heat the air around you, causing you to sweat and cool your body. Infrared saunas work differently by using infrared light to gently warm the body from the inside out. This deeper heating effect can promote a more comfortable sweat at lower temperatures while supporting the body’s natural detoxification processes.
The infrared wavelengths penetrate deep into the tissues, helping support circulation, muscle recovery, relaxation, cellular health, and overall wellness. Combined with red light therapy, this experience may also support healthy skin, collagen production, energy production at the cellular level, and recovery from everyday stress and physical activity.
Potential Benefits of Infrared Sauna Therapy
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- Supports healthy circulation and cardiovascular function by increasing heart rate and blood flow.
- Promotes relaxation and nervous system regulation, helping reduce stress and improve overall well-being.
- Helps relieve muscle tension, joint stiffness, and exercise-related soreness.
- Encourages sweating, one of the body’s natural mechanisms for eliminating waste products.
- May support recovery after physical activity by improving circulation to muscles and tissues.
- Can help improve sleep quality by promoting relaxation and reducing stress.
- Supports healthy skin by increasing circulation and encouraging a deep sweat.
- May provide a cardiovascular effect similar to light-to-moderate exercise through increased heart rate and circulation.
- Creates a calming environment that supports mindfulness, relaxation, and recovery.
Benefits of Red Light Therapy
- Supports healthy cellular energy production (ATP)
- Promotes collagen production and skin health
- May reduce the appearance of fine lines and wrinkles
- Supports muscle recovery and exercise performance
- Helps reduce temporary inflammation and soreness
- Supports healthy circulation
- May aid wound healing and tissue repair
- Encourages overall wellness and recovery
Infrared Sauna Pricing:
35 Minute sessions
Why Full Spectrum Infrared + Red Light?
Not all saunas are created equal.
Our sauna uses three different infrared wavelengths—Near, Mid, and Far Infrared—because each reaches a different depth in the body and provides unique benefits.
Near Infrared (NIR) works closest to the skin’s surface and supports cellular health, skin rejuvenation, and recovery.
Think of it as helping your cells recharge their batteries.
Mid Infrared (MIR) penetrates deeper into muscles and joints, helping increase circulation and support recovery from soreness, exercise, and everyday aches and pains.
Far Infrared (FIR) reaches the deepest and is primarily responsible for the relaxing heat and deep sweat that infrared saunas are known for.
This is what leaves many people feeling lighter, looser, and deeply relaxed after a session.
Red Light Therapy uses specific wavelengths of red light that are absorbed by your cells and mitochondria (your body’s energy producers).
Research suggests this can help support collagen production, skin health, recovery, circulation, and cellular energy production (ATP).
In simple terms: Full Spectrum Infrared helps warm and recover the body from the inside out, while Red Light Therapy helps your cells function more efficiently. Together, they create a powerful combination for recovery, relaxation, healthy aging, and overall wellness.