Services at Nearing Total Health

Cold Plunge

Cold Plunge at Nearing Total Health

Cold immersion therapy is an ancient practice that helps reset your autonomic nervous system by immersing your full body up to your neck in ice cold water. It has benefits for overall health, mental wellness and helps with recovery. We keep our cold plunge at 46 degrees but will have days/times available to go colder as you progress on your cold plunge journey! It is recommended that you accumulate 11 minutes per week for maximum results.

Cold Plunge at Nearing Total Health

Cold Plunge Benefits

  • Decreased Inflammation
  • Improved Blood Flow
  • Increased Metabolism
  • Increase Lymphatics/Detox
  • Muscle Recovery¬†
  • Boost Performance
  • Reduced Anxiety/Depression
  • Increased Baseline Dopamine Levels
  • Immune Boost